How Can I Stop Smoking

Most people who have smoked for any length of time reach the point when they’d like to stop.  But one question haunts them: How can I stop smoking? After all, it’s common knowledge that nicotine is addicting, and not easily to surrender.  If you’re one of those wondering, “How can I stop smoking?” then this guide is for you.

First, remember that as you go through the quitting process, don’t let yourself get discouraged.  The fact that it’s hard to stop is not a reflection of your personality or will power.  Nicotine is extremely addictive; it is both a depressant and stimulant. This means nicotine raises your heart rate and causes you to feel more alert (something like caffeine). But then afterward, it brings on depression and fatigue.  This fatigue and depression cause you to crave another cigarette, in order to get another pickup. In fact, some experts say that nicotine is as addictive as heroin or cocaine. So keep motivated and never get down on yourself.

Second, put a support structure in place.  It’s a known fact that those who have family and friends who help them quit are more likely to stop the habit permanently.  If your family doesn’t know you smoke, then create a support structure from your friends. You might also consider confiding in a pastor, counselor, mentor or other adult whom you trust.  And if you have an especially difficult time finding somebody to help you, then join a formal support group.  This could be either a group that meets in person or online.

One bit of advice that doctors give to almost anyone who asks, “How can I stop smoking?” is to throw away all cigarettes and lighters or matches. It’s much harder to stop this habit if you have the cigarettes around, still tempting you.  While you’re at it, get rid of the ashtrays, too.

Here’s something that doesn’t occur to many people who wonder, How can I stop smoking: Wash your clothes. The reason is to get rid of the cigarette smell on them.  Clean your car, too, if you smoke in it.  The smell of cigarettes often triggers a desire for one.

And finally, be aware of your triggers. What situations cause you to crave a smoke? For some people, it might be driving, walking, when they first wake up, right after they eat, right after sex.  Simply becoming aware of these triggers allows you to gather up as much willpower as possible at those moments, so you have a better chance of fighting off the urge. When possible, avoid those situations. When not possible (For instance, you’re not likely to swear off eating), change the context. If you eat in the living room, and smoke right after, sometimes just changing your habit so you eat in the dining room will help you resist the temptation to smoke.

And finally, try to stay away from places where a lot of smoking goes on. This includes bars, restaurants with smoking sections, etc. Again, this is because the smell of cigarettes, as well as just seeing someone enjoying one, might cause you to desire one.